5 Books to Boost Your Mental Toughness
Books are a great escape - they bring us to places and expose us to thoughts we usually have difficulty putting into words. Reading...
How to feel better about yourself
When you stare at the mirror each morning, what do you see? Are you pleased with the person staring back at you or do...
How to discuss your mental health condition with your spouse
Your spouse is supposed to be your life-long partner. They should be the person that you can open up to about anything.
Of course, not...
TikTok launches first-ever mental well-being summit
TikTok hosted its first-ever Mental Well-being Summit in Egypt earlier this week in support of World Mental Health Day. They also launched the #EndTheStigma...
Movies to watch on Netflix for your mental health boost
We all have bad days. Something may go wrong early in the day for you and everything that follows just spirals out of control.
The...
Tired of your routine? Here’s how to improve your mental health
Mental health is no longer as taboo as it once was. During the pandemic, a lot of people had the opportunity to focus on...
