TikTok hosted its first-ever Mental Well-being Summit in Egypt earlier this week in support of World Mental Health Day. They also launched the #EndTheStigma mental well-being campaign. Guests from across the Middle East were invited to learn more about how to safeguard their mental well-being in the physical and digital world.
TikTok has ongoing efforts to ensure user safety and they are committed to building a supportive space where the community feels empowered to express themselves authentically.
The TikTok Mental Well-being Summit and the #EndTheStigma campaign are aimed at bringing the community together to make everyone aware of the resources available about their mental well-being. From checking in on one another to sharing their own personal journeys, these activities demonstrate TikTok’s commitment to a world where everyone has a support system to thrive.
The takeaways
During an interactive panel discussion, guests gained insights on how to take care of their mental health and how to identify signs of whether they or someone they care about may need mental well-being support.
The fruitful discussion included the importance of taking care of our mental well-being and having the courage to open up with the people we trust about any issues.
Some of the tips shared by the panel of certified experts included:
- How to moderate one’s body when one might be facing a ‘fight or flight’ response
- Being present in the moment with our emotions
- Practicing mindfulness through meditation
- Taking a break away from the screen every 20 minutes
- Bringing awareness to any potential triggers that can harm one’s mental health and well-being
The attendees also discovered TikTok’s mental health resources, including its Well-being Guide, Safety Centre, and in-app safety features to help safeguard the community as they share their experiences and stories around their mental health journey.
These safety features include:
- Screen Time Management
- Search interventions
- Content warnings
- Bullying and harassment prevention
Guided therapy session
A guided art therapy session also took place during the summit. Guests were invited to enjoy nature and reflect, using their intuition to paint freely and release emotions in a welcoming and supportive space.
Although TikTok has always been a space for entertainment, it is also a space for the community to share their personal stories, including those around mental health. It is a part of TikTok’s mission to support their community as they share helpful resources and forge new and meaningful connections across the platform to help #EndTheStigma.
