‘Step around the world’ and walk the length of the earth
Fitness First Middle East is launching its ‘Step Around the World’ initiative, as an act of dedication to the frontline workers who are serving the community and to show when communities come together, great things can be achieved.
6 creative tips from Fitness First to ensure you stay hydrated, healthy and happy
It’s never too late to re-evaluate your hydration levels and ensure that you are drinking the daily required amount of water.
Staying hydrated is crucial for our health and wellbeing. 60% of an adult...
