Building good habits is never easy, but technology is making that undertaking more manageable. These days, we can use our smartphones and well-designed apps to shape our habits.
Which specific apps will be helpful in that regard? We’ve detailed five standout options for you to check out.
Streaks
A habit is defined as a form of behavior that you practice regularly. If you’re trying to build a good habit, repetition will be a key element of that.
The Streaks app allows you to set up certain habits and it will track how regularly you stick to them. It also provides a detailed statistical breakdown of your habits so you can easily see how well you are keeping them up.
Streaks can also pair with your iOS Health app to automatically track certain statistics such as your daily step count and your heart rate.
StickK
The main selling point of the StickK app is its Commitment Contract. Before you can use the app, you must sign a Commitment Contract indicating that you intend to follow through with your goals.
The presence of the Commitment Contract gives users more incentive to keep pushing. If you don’t want to break the terms of your Commitment Contract, you have to continue on the path you’ve chosen.
It’s amazing to see how something like that contract can be such a powerful driving force.
Way of Life
Whether you’re looking to build a good habit or aiming to drop a bad one, it’s important to remember that things won’t always go as planned. Failure is inherent to this process.
The Way of Life app acknowledges that. It even gives you a diary function so you can write down why you committed a certain action that runs contrary to your goals.
On top of that, the app also notes long-term trends in your behavior. Examine those trends to determine if you are succeeding with your goals or not.
Habitica
Gamification is an approach to enhancing existing systems that leans on game-like features. Its main objective is to make an otherwise dull task more enjoyable.
Habitica is an app that uses gamification to motivate users to develop good habits.
For instance, you can set a task for riding your bicycle and earn rewards after you do that. You can then use those rewards to unlock new items and skills for your character in the app.
To further motivate users, Habitica also allows you to play with friends. Tackle goals together with your friends and get stronger as a result.
Quitzilla
Last up, we have Quitzilla. Quitzilla is different from the other apps we’ve mentioned because this one is more about dropping bad habits instead of forming good ones.
You note the bad habit you wish to drop in the app and it tracks how well you are separating yourself from that. The simple interface of Quitzilla works to its advantage because it presents a clear picture of what you must do to improve yourself.
Modern tools such as apps have made daily life more convenient for us. Don’t hesitate to continue using them for more difficult challenges such as developing good habits. Try out the apps detailed here and see how helpful they are for achieving your goals.
